New semester, new starting point

Both parents and teachers have high expectations for their children

however

For developing babies

Long term poor sleep is not only detrimental to health

It can also affect the learning state

1. Develop the habit of falling asleep on time

Try to fall asleep at a fixed time, whether it's during school or on weekends, and don't be too playful or eager to learn;

2. Encourage more physical exercise during the day

Moderate exercise can help the body relax, soothe nerves, and facilitate sleep;

3. Drink less tea and coffee at night

The tea polyphenols in tea have the health function of refreshing and invigorating the mind, which can easily make people excited and not conducive to sleep. The same is true for caffeine in coffee;

4. Choose suitable and healthy bedding

When choosing a pillow, it is important to note that the age range of 3-18 is the golden stage of a child's development, so it is important to choose comfortable bedding.

Children aged 3-8 have begun to develop their cervical spine but have not yet developed cervical curvature. It is recommended to use a low flat pillow (not exceeding 6cm) and provide some support; Children aged 8-13 are in a rapid growth stage and need sufficient pillow height to support their neck. It is recommended to use high and low curve pillows to promote healthy cervical development.

Teenagers aged 13-18 can choose adjustable height youth pillows.

The high and low curve design fits the cervical spine, providing soft support without compression, which is beneficial for the healthy development of children's cervical spine and avoids hunchback.

If the child sleeps in a single bed at home or stays at school, it is recommended to choose the Nittaya Sleep Bubble Student Mattress.