Snoring while sleeping? Try these tricks!
Snoring is not a small problem
Snoring is a common problem for many people, especially those who are overweight or middle-aged. There are also many people who mistakenly believe that snoring is a sign of sleeping soundly, but this is not the case.
Research has shown that long-term snoring can seriously affect our physical health.
1. Affects sleep
When snoring, there may be difficulty breathing, frequent waking up, and poor sleep quality.
2. Impact on health
Snoring can cause symptoms such as dry throat and nasal congestion, and long-term snoring may also trigger related chronic diseases.
3. Influence others
Snoring not only affects one's own health and sleep quality, but also affects the sleep state and emotions of the person next to them, which is not conducive to intimate relationships and can easily trigger conflicts.
How to reduce snoring
1. Exercise
Excessive accumulation of flesh on the neck of overweight individuals may cause respiratory collapse and lead to snoring. After losing weight, the fat on the neck decreases, and snoring symptoms will be alleviated.
2. Abstain from alcohol
Drinking alcohol and taking sedatives can cause relaxation of the muscles in the throat and throat, making it easier to cause snoring; Even people who never snore may experience snoring symptoms after drinking alcohol.
3. Side sleeping
For those who snore, sleeping flat may be a nightmare! Sleeping on the side can help open the airway and alleviate snoring.
But not all pillows are suitable for side sleeping, so we must pay attention when choosing pillows. Below are 2 professional anti snoring pillows for neck protection!
Butterfly shaped pillow
Scientific zoning+butterfly shaped shoulder protection for more comfortable side sleeping.
Ergonomic butterfly design, low in the middle and high on both sides, sleeping on the back for traction and relaxation of the cervical spine; Side sleeping with snug support, without shoulder pressure, avoiding rounded shoulders and hunchback; The middle pressure relief groove provides stable support for the head, relieves stress and fatigue, and allows for easy sleep.
Traction pillow
Patent pillow shaped appearance, stretching and pulling in a lying position to soothe the cervical spine, and sleeping on the side to fit the shoulders.
Ergonomic design, with a low concave center and a sloping protrusion, provides physical traction to the cervical spine, relieving symptoms such as soreness and discomfort. At the same time, the seven cervical vertebrae are fully opened, which is conducive to smooth breathing and does not block the throat, making it more comfortable.
When turning over and sleeping on the side, it seamlessly fits the cheeks without displacement or shoulder pressure, and there is no pressure on the cervical spine. Breathing is free, which can reduce the frequency or sound of snoring.
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