Cervical spine self rescue guide! Not to be missed
Tell me some pictures, everyone can try to feel them
The first thing I do when I wake up in the morning is to grab my phone
I need to check my social media every five minutes
Whenever there is a free time to eat or queue, I will take out my phone
Brush Weibo, play games, chat on WeChat,
Anyway, I just can't be idle
Even when going to the bathroom, the machine is never out of hand
There are even some veteran players who play with their phones while taking a shower!
……
所谓何以抵无聊，唯有玩手机！
Let's not talk about addiction
The biggest damage caused by playing with your phone with your head down for a long time is your cervical spine!
According to a statement from the European Spine Association, a person's head weighs approximately 5kg. When leaning towards electronic devices such as mobile phones, it usually forms a 60 ° angle. At this point, due to the physical leverage and gravity, the neck muscles of a person have to bear a weight of over 25kg.
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If this posture is maintained for a long time, symptoms such as neck discomfort, pain, stiffness, headache, and even injury may occur. If left untreated for a long time, these symptoms will worsen, causing long-term damage such as cervical spondylosis.
So everyone must take their cervical health seriously!
In addition to maintaining the correct posture during the day and reducing the time spent playing with phones, it is also important to take good care of oneself at night, especially with pillows used to support the neck.
Suitable pillow
Not only can it help with sleep, but it can also relax the neck and back muscles and relieve fatigue
And the pillow is not suitable
It will worsen some existing symptoms, such as headaches, shoulder and neck pain, etc
So, choosing a pillow to protect the neck is certainly the most important thing
My cervical spine feels comfortable, so I didn't pick the wrong pillow~
Nittaya has been focusing on latex sleep for over 30 years, and its good quality is trustworthy!
2-in-1 cervical protection design
- Pull and stretch 1 hour before bedtime, and apply and soothe 8 hours during sleep -
Guarding the cervical spine and sleep all night long
Three point support
Relieve cervical pain and discomfort
The soft and elastic fit, combined with the pillow design principle, allows your cervical curve to seamlessly fit with the pillow, without hanging or falling off the pillow, and your cervical spine will not feel sore the next day when you wake up.
Not just neck protection
Partition design without choosing sleeping positions
Three major zoning design, providing multi-faceted care for the head, neck, and shoulders. Sleeping on the back, stretching and supporting the neck, relieving soreness and fatigue; Side sleeping conforms to relieve pressure, relax shoulders, and easily enter deep sleep.
The raised latex particles provide soft massage to the shoulders, head, and neck as soon as a person lies down, allowing the tired cervical spine to completely relax and help enter deep sleep.
Natural latex pillows have many benefits
— 抑菌防螨 透气不闷 —
保证睡眠环境干净舒适
No longer sleeping with mites
Natural latex, as a green and environmentally friendly material for healthy sleep, naturally has antibacterial and mite resistant properties, making it an excellent choice for making bedding.
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Blocking the mite chain is the only way to truly prevent mites
Three dimensional breathable and not stuffy
After foaming latex, a breathable pore structure will be formed, and the air in the pores will be discharged through free convection to release the heat and sweat emitted by the human body. In addition to not being sticky during sleep, it can also prevent moisture and bacterial growth.
Details make people more moved
Natural latex provides a soft and comfortable sleeping experience, with no loss of elasticity, making it less prone to collapse after prolonged sleep. In addition, long-term use is not easily deformed and can accompany you for 5-10 years.
last
I want to save my cervical spine
Remember to put down your phone and use our 2-in-1 neck pillow~
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Gift box packaging, giving people a more high-end and elegant look
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