Can't you sleep well on rainy days? Try these few moves!
During the rainy season, the temperature is high and the humidity is high, making the human body feel stuffy and uncomfortable. It is often accompanied by symptoms such as insomnia, inability to sleep at night, and continuous yawning during the day, which affects work and life!
There are many reasons for insomnia during the rainy season:
External environmental factors
1) During the rainy season, the temperature is high, the air pressure is low, there is a lot of rain, and the humidity is high. In this environment, the comfort level of the human body is extremely low, which affects the quality of sleep;
2) Short days and long nights in summer, with earlier exposure to light, can reduce the secretion of melatonin in the human body, leading to an increase in brain alertness.
Physical functional factors
1) On rainy days, it is easy to experience irritability and insomnia. Traditional Chinese medicine believes that this is caused by excessive heat and dampness in the heart and lungs;
2) People who are usually worried and overworked often have palpitations, heavy heads, and insomnia;
3) Spleen deficiency and qi and blood deficiency can easily lead to excessive dreaming and awakening, resulting in physical and mental exhaustion.
Comfort of bedding
1) Many people change their bedding during seasonal changes, as inappropriate bedding can make it difficult for them to fall asleep;
2) Bedding that is stuffy, hot, or not breathable, or does not fit the skin, can reduce sleep comfort.
Try the following methods to improve insomnia during the rainy season:
Daily dietary regulation
People with heavy dampness and poor spleen and stomach are more prone to qi and blood deficiency and insomnia. They can eat more foods such as lilies, milk, walnuts, and white fungus. They can also try sour jujube kernel soup, spleen strengthening and dampness removing soup, and other dietary drinks.
Relax before bedtime
Turn off electronic devices, take a warm bath, read a book, listen to music, etc. to create a good emotional state before bedtime and help you fall asleep as soon as possible.
Create a good sleeping environment
Summer is hot and humid. It is recommended to use fans, air conditioning, and other appliances to keep the indoor cool while sleeping. However, the air conditioning temperature should not be too low, around 26 ℃ is recommended.
Use comfortable bedding
On bedding, natural breathable bedding such as linen, bamboo, silk, latex, etc. can be used to help the body feel cool and comfortable.
Unlike other natural materials, natural latex also has a natural antibacterial and anti mite effect, caring for sleep health. Its instant rebound characteristics can help release body pressure and easily enter a sleep state.
Natural latex mattress
Natural latex pillow
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