How to get rid of the "spring dilemma" during the rainy season?
Grain Rain
It's the last solar term of spring
Originating from the meaning of "rain produces a hundred valleys"
This means that rainfall at this time is conducive to the growth of grains
Grain rain season
The temperature rises quickly, there is a lot of rain, and the air humidity is high
It is easy to cause a state of "spring fatigue" that makes people feel lethargic and drowsy
How to get rid of spring difficulties?
Xiaoni has summarized the following experiences for everyone!
Regulating diet, nourishing spleen and stomach
The high humidity in the air makes it easy for dampness to enter the body, leading to impaired spleen function and resulting in symptoms such as loss of appetite and physical fatigue. It is recommended to press the Yin Ling Quan acupoint (the concave area on the inner side of the tibia below the knee) 60 times a day, and eat more foods such as red beans, Job's tears, Poria cocos, winter melon, and white hyacinth beans that can strengthen the spleen and dispel dampness.
Don't be depressed. I feel good every day
Relax in everything, adjust negative emotions in a timely manner, remind yourself not to get angry, and have more exposure to music, books, etc. that make people feel good. You can also drink jasmine tea appropriately, which can achieve the effect of regulating qi and opening depression.
Persist in exercising to reduce fatigue
Exercise can promote the generation of yang energy, make people energetic, and improve work efficiency. But it is important to avoid excessive sweating and loss of yang energy due to vigorous exercise. Usually, jogging, walking, or doing eight section brocade can help reduce fatigue.
Early to bed and early to rise helps with sleep
If the human body lacks yang energy and the air humidity is high, it is easy to experience "spring fatigue" symptoms such as fatigue and drowsiness. Good sleep is a prerequisite for promoting the generation of Yang energy in the human body.
It is recommended that everyone use comfortable bedding, maintain a good sleeping environment, go to bed and wake up early, and increase indoor ventilation to prevent excessive humidity, which can help improve sleep quality.
When it comes to comfortable bedding, we have to mention our latex pillows and mattresses! Below, Xiaoni will recommend a few products to everyone.
Cool feeling silk latex mat
Comes with a cool feeling, skin friendly, breathable, and non sticky, preventing panic due to sudden temperature rise
Seven zone massage latex mattress
Do a bedtime spa to soothe the whole body and relieve fatigue, say Goodbye
Cloud Bean Latex Pillow
Particle pressure relief neck protection, reinforced with nylon ammonia fabric, smooth and heat dissipation for better sleep
A-class bamboo fiber children's pillow
Segmented neck protection, double-sided punching for moisture and heat dissipation, allowing children to sleep well
All Nittaya's latex bedding is made from the foaming juice of natural rubber trees. It is ventilated, breathable, and can also inhibit bacteria and mites. Even in the season of high humidity and rain, it can provide a dry and comfortable sleeping environment, making us sleep more comfortably. Say goodbye to spring fatigue!
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